Your legs work for you every day, but did you think about what they are trying to tell you? Health experts warn that two “quiet murders” for the legs can sneak quietly, causing infection, amputation, and even the life -threatening complications.

Experts argue that changes in the legs – whether it is changes in color, temperature or even nail textures – can be early signs of serious diseases, such as heart disease and diabetes. These, at first glance, minor changes can be an alarm from your body.

If you ignored them for a long time, it’s time to pay attention to your feet!

Legs and heart disease

Since the legs are farthest from the heart, they often first show signs of poor blood circulation. The pharmacist and health consultant Noel Wix told Express that small blood vessels in our fingers are especially vulnerable to fatty deposits, which is an early sign of heart disease.

“You need to look after the health of the legs, including the condition of the nails, because it can affect the general state of health and serve as a signal of serious problems,” Wix said.

Symptoms that are worth paying attention to

WebMD reports that among the symptoms there may be:

• Cold legs: With poor blood circulation of warm blood, it is difficult to achieve limbs, as a result of which the legs remain cold even in hot weather.

• Slow wound healing: Minor cuts or blisters can heal unusually long, which indicates insufficient blood supply.

• Pain when walking (Claudication): Pain or cramps in the legs and feet during physical activity that subside during rest.

• Coloring change: The legs may seem pale, blue or with a violet tint due to reduced blood flow.

• Convulsions: Convulsions in the muscles of the hips, buttocks or IKR when climbing the stairs or while walking.

These symptoms may seem insignificant at first glance, but they should not be ignored. If you notice them, especially if they are preserved, it is strongly recommended to consult a doctor.

Legs and diabetes

Your legs signal not only about heart disease, but can also be the first places where diabetes are manifested.

Diabetes affects blood circulation and nervous function, which leads to the fact that the symptoms first manifest in the legs. From tingling to slow healing of wounds – an attentive attitude to the health of the legs will help detect diabetes at an early stage before it leads to serious complications.

According to CDC (centers for the control and prevention of diseases), “with diabetes of an ulcer on the leg, it can be infected and poorly heal. If the infection is not amenable to treatment, an amputation of the finger, foot or even legs may be needed to prevent the spread of infection and save life. ”

It is acutely surprising that in the United States 80% of the lower extremities amputations are a consequence of diabetes complications.

Signs of diabetes in the legs may include:

• Pain in the legs or cramps in the buttocks, hips or calves during physical activity.

• Tingling, burning or pain in the legs.

• Loss of sensitivity or reduced ability to feel heat or cold.

• Changing the shape of the legs over time.

• Hair loss on the fingers, feet and lower extremities.

• Dry and cracks on the skin.

• Changes in the color and temperature of the legs.

• Thickening, yellowing of nails on the fingers.

• Fungal infections, such as the “foot of the athlete” between the fingers.

• The appearance of blisters, wounds, ulcers, corns or ingrown nails.

Many people do not suspect the presence of diabetes until problems with the feet appear, so it is extremely important to take these signs seriously.

If you think that you are developing symptoms of diabetes, immediately consult your doctor. Early treatment of diabetes can prevent serious complications, such as ulcers, infections and even amputation.

Conclusion

Your legs can serve as the first indicators of serious hidden problems – from complications of diabetes to blockage of arteries. The sooner you notice these warning signs, the higher the chances of prevent irreversible damage.

So the next time you remove the shoes, take a little time to carefully examine your legs-they can try to tell you something very important!