In order for the body to be healthy, each organ must fulfill its function well. There are a number of daily habits that we repeat and which harm the kidneys. The kidneys cleanse the blood of toxins and excess water, so you should stop the following bad habits:

1. Insufficient water consumption
If you do not drink the recommended amount of water, this can seriously threaten the health of the kidneys. Water serves to cleanse the body of toxins and metabolic products, as well as to maintain the balance of red blood cells. The lack of sufficient water consumption worsens blood circulation and leads to the accumulation of poisons in the body.

2. Alcohol abuse
Excessive alcohol consumption is one of the factors that cause kidney disease. If you use alcohol regularly, this negatively affects health, because alcoholic drinks contain many toxins.

3. Excessive salt consumption
When it comes to salt, you immediately recall the health of the kidneys! This is not a myth or urban legend, salt really is a danger to the kidneys. Its consumption should be limited, especially in large quantities.

4. Delay of urination
Do not allow this under any circumstances. This should not turn into a habit, because when the urge appears to the toilet, you must definitely use it. Otherwise, long -term restraint of urination can damage the function of the kidneys.

5. Excessive consumption of coffee
It is recommended to drink no more than 1-2 cups of coffee per day to maintain a healthy kidney function.

6. Ignoring symptoms of colds and flu
The neglect of the symptoms of colds or influenza can also negatively affect the health of the kidneys.

7. Ignoring pain
Try to relieve pain and avoid the means that cause it, as they can harm the kidneys.

8. Excessive protein consumption
The use of a large number of products rich in protein increases the metabolic load on the kidneys, which can lead to damage. Therefore, it is important to limit the intake of protein in excessive amounts.