Over the past few years, heart attacks have become very common around the world. Unfortunately, they are the main cause of death around the world. They occur as a result of our stressful lifestyle and unhealthy nutrition.

You can protect your cardiovascular health by improving your lifestyle-adhering to a healthier diet and reducing stress levels. It is also important to recognize the symptoms of heart failure, which usually begin to appear a month before the occurrence of a heart attack:

1. Dyspnea

   When the light is not enough oxygen, the heart does not enter the blood in the right volume. Therefore, if you have breathing problems, consult a doctor immediately.

2. Symptoms of colds and flu

   Many people before a heart attack experience these two symptoms.

3. Pressure in the chest

   This is a clear signal that a heart attack can occur in the near future. If you experience pain or pressure in your chest, it is important to consult a doctor.

4. Weakness

   When narrowing the arteries, normal blood supply is disturbed. As a result, the muscles do not obtain the required amount of blood, which can lead to heart failure. If you constantly feel fatigue and weak, consult a doctor.

5. Cold sweat and dizziness

   Poor blood circulation disrupts the normal blood flow into the brain, which is critical of its correct functioning.

6. Drowsiness

   If after sleeping or relaxing you still feel fatigue and drowsiness, and this lasts several days, you may have a decrease in blood flow to the heart.

Prevention of heart attacks is extremely important; Timely remark and treatment of the above symptoms significantly reduces the risk of their occurrence.